A Step-By-Step No-Bake Fruity Nut Bites Recipe
These no-bake Fruity Nut Bites are a healthy and delicious snack that takes minutes to prepare. Bursting with flavor from dried fruits, nuts, and seeds, they are naturally sweetened and perfect for an on-the-go treat.
“Fruity Nut Bites” are delectable, bite-sized treats bursting with the natural goodness of nuts, seeds, and dried fruits. These nutritious and convenient snacks are not only delicious but also offer a wholesome energy boost. Whether enjoyed as a quick on-the-go bite, a post-workout refuel, or a guilt-free dessert, Fruity Nut Bites are a delightful way to satisfy your cravings while nourishing your body. Customize them with your favorite ingredients and savor the perfect balance of sweet and savory flavors in every bite. Embrace these homemade delights for a healthier, tastier snacking experience.
ingredients
- 1 cup nut butter
- 1⁄3 cup liquid sweetener (maple syrup or honey)
- 1 cup mixed nuts
- 1⁄2 cup seeds
- 1 cup dried fruit
- Coatings (shredded coconut, cocoa, etc.) optional
Equipment
- Large bowl
- Spatula or wooden spoon
- Measuring cups/spoons
- Baking sheet
- Plate
Preparation Time
These Fruity Nut Bites take only 10 minutes of active prep time to make, with no baking required. If chilling the bites before serving, allow at least 30 minutes to 1 hour for them to set up.
Instructions
- Gather Ingredients Collect all required ingredients and tools. Use any combination of nuts, seeds, and chopped dried fruits.
- Make the Base
Add nut butter and sweetener to a large bowl. Mix together thoroughly with a spatula until uniform. - Fold in Add-Ins Add nuts, seeds, and dried fruit pieces to bowl. Gently fold components together, being careful not to overmix.
- Shape the Bites Use a cookie scoop or spoon to portion batter. Lightly roll spoonfuls between palms to form balls.
- Coat or Chill (optional)
If desired, roll balls in toppings like shredded coconut. Or chill 30+ minutes to set structure. - Enjoy! Scoop into balls and enjoy immediately! Refrigerate or freeze extras in a container for grab-and-go snacking all week long.
Variations
There are endless ways to vary these bites by using different combinations of nuts, seeds, and mix-ins:
- Almond Cherry: Substitute almond butter and add dried cherries
- Cashew Apricot: Use cashew butter and diced dried apricots
- Pistachio Cranberry: Replace half the nut butter with pistachios and add cranberries
- Pumpkin Spice: Add cinnamon, ginger, nutmeg, and walnuts
- Chocolate Hazelnut: Swap in hazelnut butter and cocoa powder
- Tropical: Use coconut flakes, macadamia nuts, mango, and lime zest
Feel free to experiment with your favorite flavors and always use what you have on hand!
Nutritional Information (per bite)
While amounts will vary based on specific ingredients used, expect each Fruity Nut Bite to have approximately:
| Calories | 90 |
| Fat | 7g |
| Carbs | 7g |
| Fiber | 2g |
| Protein | 3g |
Tips for Making Perfect Bites
- Use room temperature nut butter for best consistency
- Nut flours or meals work too if you lack nut butter
- A pinch of salt enhances flavors
- For softer bites, use more syrup; for crunchier, use more nuts/seeds
- Chill the dough or baked bites to help set structure
- Make sure your nut butter doesn’t contain any added oils or separations before using to get best consistency.
Store leftovers in an airtight container for up to 1 week at room temp, or freeze for later. Bring these bites along for road trips, parties, school lunches, office snacks, and anywhere else you need some wholesome, homemade fuel. Make a double or triple batch so you always have these sweet and nutritious Fruity Nutty Bites ready to grab and go!
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